How many calories in Flakes, Almond Pieces and Cluster Cereal (General Mills Oatmeal Crisp)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
60 g
230 kcal
27 kcal
Nutritional values in Flakes, Almond Pieces and Cluster Cereal per 100 g:
Energy value383
Proteins10.00
Animaln.d.
Plantn.d.
Fats7.50
Saturated0.83
Monounsaturated3.33
Polyunsaturated2.50
Carbohydrates78.33
Net carbs68.33
Sugars21.67
Cholesterol0
Fibre10.00
How many vitamins in Flakes, Almond Pieces and Cluster Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flakes, Almond Pieces and Cluster Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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