How many calories in Firm Tofu (Melissa's Organic)
How many calories in 1× package
396 g
372 kcal
How many calories in 1× portion
3 g
3 kcal
How many calories in 100 g
100 g
94 kcal
How many calories in 200 g
200 g
188 kcal
372 kcal
Nutritional values in Firm Tofu per 100 g:
Energy value94
Proteins9.41
Animaln.d.
Plantn.d.
Fats4.70
Saturated1.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs2.35
Sugars0
Cholesterol0
Fibre1.18
How many vitamins in Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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