How many calories in Firm Silken Tofu (Morinaga Mori-Nu)
How many calories in 1× package
306.2 g
180 kcal
How many calories in 0.5× package
153.1 g
90 kcal
How many calories in 100× portion
300 g
176 kcal
How many calories in 200× portion
600 g
353 kcal
180 kcal
Nutritional values in Firm Silken Tofu per 100 g:
Energy value59
Proteins7.05
Animaln.d.
Plantn.d.
Fats2.35
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.35
Net carbs1.17
Sugars1.18
Cholesterol0
Fibre1.18
How many vitamins in Firm Silken Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Firm Silken Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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