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How many calories in Fig, Apple & Walnut Compote (Wildly Delicious Fine Foods)

How many calories in 1× teaspoon

15 g
25 kcal

How many calories in 2× teaspoon

30 g
50 kcal

How many calories in 1× tablespoon

30 g
50 kcal

How many calories in 1× portion

30 g
50 kcal
25 kcal

Nutritional values in Fig, Apple & Walnut Compote per 100 g:

Energy value167
Proteins1.33
Animaln.d.
Plantn.d.
Fats6.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs26.67
Sugars23.33
Cholesterol0
Fibre3.33

How many vitamins in Fig, Apple & Walnut Compote:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Fig, Apple & Walnut Compote:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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