How many calories in Fat Free Cottage Cheese Small Curd (Market Pantry)
How many calories in 1× tablespoon
20 g
12 kcal
How many calories in 2× tablespoon
40 g
25 kcal
How many calories in 1× portion
113 g
70 kcal
How many calories in 250 g
250 g
155 kcal
12 kcal
Nutritional values in Fat Free Cottage Cheese Small Curd per 100 g:
Energy value62
Proteins9.73
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.31
Net carbs5.31
Sugars4.42
Cholesterol4.42
Fibre0
How many vitamins in Fat Free Cottage Cheese Small Curd:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat Free Cottage Cheese Small Curd:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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