How many calories in Extra Virgin Olive oil (Bono Qitterra)
How many calories in 1× portion
15 ml
120 kcal
How many calories in 2× portion
30 ml
240 kcal
How many calories in 1× teaspoon
5 ml
40 kcal
How many calories in 1× cup
210 ml
1680 kcal
120 kcal
Nutritional values in Extra Virgin Olive oil per 100 g:
Energy value800
Proteins0
Animaln.d.
Plantn.d.
Fats93.33
Saturated13.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Extra Virgin Olive oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Virgin Olive oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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