How many calories in Extra Firm Tofu (Wegmans Food You Feel Good About)
How many calories in 1× package
368 g
720 kcal
How many calories in 1× portion
92 g
180 kcal
How many calories in 100 g
100 g
196 kcal
How many calories in 200 g
200 g
391 kcal
720 kcal
Nutritional values in Extra Firm Tofu per 100 g:
Energy value196
Proteins10.87
Animaln.d.
Plantn.d.
Fats14.13
Saturated2.17
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.43
Net carbs3.26
Sugars0
Cholesterol0
Fibre2.17
How many vitamins in Extra Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Extra Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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