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How many calories in Egg, Uncured Ham, Peppers & Cheese Medley Flatbread Breakfast Sandwich (Kellogg's Special K)

How many calories in 1× package

380 g
680 kcal

How many calories in 1× portion

95 g
170 kcal

How many calories in 100 g

100 g
179 kcal

How many calories in 200 g

200 g
358 kcal
680 kcal

Nutritional values in Egg, Uncured Ham, Peppers & Cheese Medley Flatbread Breakfast Sandwich per 100 g:

Energy value179
Proteins11.58
Animaln.d.
Plantn.d.
Fats7.37
Saturated3.16
Monounsaturated2.11
Polyunsaturated1.05
Carbohydrates20.00
Net carbs16.84
Sugars6.32
Cholesterol110.53
Fibre3.16

How many vitamins in Egg, Uncured Ham, Peppers & Cheese Medley Flatbread Breakfast Sandwich:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Egg, Uncured Ham, Peppers & Cheese Medley Flatbread Breakfast Sandwich:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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