How many calories in Egg, Spinach & Cheese Medley Flatbread Sandwich (Kellogg's Special K)
How many calories in 1× package
380 g
680 kcal
How many calories in 1× portion
95 g
170 kcal
How many calories in 100 g
100 g
179 kcal
How many calories in 200 g
200 g
358 kcal
680 kcal
Nutritional values in Egg, Spinach & Cheese Medley Flatbread Sandwich per 100 g:
Energy value179
Proteins10.53
Animaln.d.
Plantn.d.
Fats7.37
Saturated3.16
Monounsaturated1.05
Polyunsaturated1.05
Carbohydrates22.11
Net carbs18.95
Sugars5.26
Cholesterol115.79
Fibre3.16
How many vitamins in Egg, Spinach & Cheese Medley Flatbread Sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Egg, Spinach & Cheese Medley Flatbread Sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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