How many calories in Dry Roasted Sunflower Kernels (Planters)
How many calories in 1× package
165 g
989 kcal
How many calories in 1× portion
1 g
6 kcal
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
989 kcal
Nutritional values in Dry Roasted Sunflower Kernels per 100 g:
Energy value600
Proteins21.16
Animaln.d.
Plantn.d.
Fats52.91
Saturated5.29
Monounsaturated24.69
Polyunsaturated21.16
Carbohydrates17.64
Net carbs10.59
Sugars3.53
Cholesterol0
Fibre7.05
How many vitamins in Dry Roasted Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dry Roasted Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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