How many calories in Date Almond Spread (Kartago Spread)
How many calories in 1× teaspoon
15 g
89 kcal
How many calories in 2× teaspoon
30 g
178 kcal
How many calories in 1× tablespoon
30 g
178 kcal
How many calories in 1× portion
32 g
190 kcal
89 kcal
Nutritional values in Date Almond Spread per 100 g:
Energy value594
Proteins12.50
Animaln.d.
Plantn.d.
Fats34.38
Saturated3.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.63
Net carbs59.38
Sugars43.75
Cholesterol0
Fibre6.25
How many vitamins in Date Almond Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Date Almond Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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