How many calories in Crunchy Dried Okra (Nature's Harvest)
How many calories in 1× package
113 g
490 kcal
How many calories in 1× portion
30 g
130 kcal
How many calories in 50 g
50 g
217 kcal
How many calories in 100 g
100 g
433 kcal
490 kcal
Nutritional values in Crunchy Dried Okra per 100 g:
Energy value433
Proteins6.67
Animaln.d.
Plantn.d.
Fats13.33
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.33
Net carbs53.33
Sugars30.00
Cholesterol0
Fibre20.00
How many vitamins in Crunchy Dried Okra:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Dried Okra:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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