How many calories in Creamy Peanut Butter Spread (Jif Natural)
How many calories in 1× teaspoon
15 g
86 kcal
How many calories in 2× teaspoon
30 g
173 kcal
How many calories in 1× tablespoon
30 g
173 kcal
How many calories in 1× portion
33 g
190 kcal
86 kcal
Nutritional values in Creamy Peanut Butter Spread per 100 g:
Energy value576
Proteins21.21
Animaln.d.
Plantn.d.
Fats48.48
Saturated10.61
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.24
Net carbs15.15
Sugars12.12
Cholesterol0
Fibre9.09
How many vitamins in Creamy Peanut Butter Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamy Peanut Butter Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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