How many calories in Cracked Wheat (Ziyad)
How many calories in 100 g
100 g
353 kcal
How many calories in 150 g
150 g
529 kcal
How many calories in 200 g
200 g
705 kcal
How many calories in 1× portion
1 g
4 kcal
4 kcal
Nutritional values in Cracked Wheat per 100 g:
Energy value353
Proteins10.58
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.07
Net carbs70.54
Sugars0
Cholesterol0
Fibre3.53
How many vitamins in Cracked Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cracked Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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