How many calories in Couscous & Quinoa (Tasty Bite Organic)
How many calories in 1× package
250 g
520 kcal
How many calories in 0.5× package
125 g
260 kcal
How many calories in 100 g
100 g
208 kcal
How many calories in 150 g
150 g
312 kcal
520 kcal
Nutritional values in Couscous & Quinoa per 100 g:
Energy value208
Proteins5.60
Animaln.d.
Plantn.d.
Fats5.20
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.40
Net carbs32.80
Sugars1.60
Cholesterol6.00
Fibre1.60
How many vitamins in Couscous & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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