How many calories in Cottage Cheese with Blackberries & Granola (Dairy Pure Mix-Ins)
How many calories in 1× package
150 g
190 kcal
How many calories in 1× portion
5 g
6 kcal
How many calories in 1× teaspoon
12 g
15 kcal
How many calories in 1× tablespoon
25 g
32 kcal
190 kcal
Nutritional values in Cottage Cheese with Blackberries & Granola per 100 g:
Energy value126
Proteins9.98
Animaln.d.
Plantn.d.
Fats2.99
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.31
Net carbs13.98
Sugars8.65
Cholesterol9.98
Fibre1.33
How many vitamins in Cottage Cheese with Blackberries & Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese with Blackberries & Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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