How many calories in Coconut Water (Vita Coco)
How many calories in 0.5× cup
120 ml
23 kcal
How many calories in 1× cup
240 ml
46 kcal
How many calories in 2× cup
480 ml
91 kcal
How many calories in 1× portion
8 ml
2 kcal
46 kcal
Nutritional values in Coconut Water per 100 g:
Energy value19
Proteins0
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.65
Net carbs4.65
Sugars4.23
Cholesterol0
Fibren.d.
How many vitamins in Coconut Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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