How many calories in Coconut Quark (Elli Quark)
How many calories in 1× package
150 g
97 kcal
How many calories in 1× portion
170 g
110 kcal
How many calories in 1× teaspoon
12 g
8 kcal
How many calories in 1× tablespoon
25 g
16 kcal
97 kcal
Nutritional values in Coconut Quark per 100 g:
Energy value65
Proteins7.06
Animaln.d.
Plantn.d.
Fats3.24
Saturated2.06
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.29
Net carbs4.70
Sugars2.35
Cholesterol11.76
Fibre0.59
How many vitamins in Coconut Quark:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Quark:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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