How many calories in Coconut Jam (Pamana)
How many calories in 1× teaspoon
15 g
63 kcal
How many calories in 2× teaspoon
30 g
126 kcal
How many calories in 1× tablespoon
30 g
126 kcal
How many calories in 1× portion
19 g
80 kcal
63 kcal
Nutritional values in Coconut Jam per 100 g:
Energy value421
Proteins0
Animaln.d.
Plantn.d.
Fats13.16
Saturated10.53
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.68
Net carbs73.68
Sugars68.42
Cholesteroln.d.
Fibren.d.
How many vitamins in Coconut Jam:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Jam:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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