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How many calories in Coconut Crusted Tilapia (High Liner Sea Cuisine)

Nutritional values in Coconut Crusted Tilapia per 100 g:

Energy value186

Proteins12.86

Animaln.d.

Plantn.d.

Fats7.14

Saturated2.14

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates18.57

Net carbs17.14

Sugars2.14

Cholesterol28.57

Fibre1.43

How many vitamins in Coconut Crusted Tilapia:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Coconut Crusted Tilapia:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application