How many calories in Coconut Crusted Tilapia (High Liner Sea Cuisine)
How many calories in 1× package
284 g
527 kcal
How many calories in 1× portion
140 g
260 kcal
How many calories in 100 g
100 g
186 kcal
How many calories in 150 g
150 g
279 kcal
527 kcal
Nutritional values in Coconut Crusted Tilapia per 100 g:
Energy value186
Proteins12.86
Animaln.d.
Plantn.d.
Fats7.14
Saturated2.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.57
Net carbs17.14
Sugars2.14
Cholesterol28.57
Fibre1.43
How many vitamins in Coconut Crusted Tilapia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Crusted Tilapia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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