How many calories in Coconut, Cranberry & Almond Multi-Grain Flakes with Quinoa Cereal (Kellogg's Special K Nourish)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
55 g
210 kcal
27 kcal
Nutritional values in Coconut, Cranberry & Almond Multi-Grain Flakes with Quinoa Cereal per 100 g:
Energy value382
Proteins9.09
Animaln.d.
Plantn.d.
Fats7.27
Saturated3.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.18
Net carbs70.91
Sugars20.00
Cholesterol0
Fibre7.27
How many vitamins in Coconut, Cranberry & Almond Multi-Grain Flakes with Quinoa Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut, Cranberry & Almond Multi-Grain Flakes with Quinoa Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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