How many calories in Cinnamon Crisp Cereal (Kashi Go Flow)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
49 kcal

How many calories in 3× tablespoon

21 g
74 kcal

How many calories in 1× portion

2 g
7 kcal
25 kcal

Nutritional values in Cinnamon Crisp Cereal per 100 g:

Energy value353
Proteins21.56
Animaln.d.
Plantn.d.
Fats7.84
Saturated0.98
Monounsaturated3.92
Polyunsaturated1.96
Carbohydrates62.71
Net carbs45.07
Sugars17.64
Cholesterol0
Fibre17.64

How many vitamins in Cinnamon Crisp Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cinnamon Crisp Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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