How many calories in Chunky Guacamole with Garlic, Onions & Tomatoes (GoodFoods Tableside)
How many calories in 1× teaspoon
10 g
11 kcal
How many calories in 2× teaspoon
20 g
23 kcal
How many calories in 1× tablespoon
20 g
23 kcal
How many calories in 1× portion
283 g
319 kcal
11 kcal
Nutritional values in Chunky Guacamole with Garlic, Onions & Tomatoes per 100 g:
Energy value113
Proteins3.03
Animaln.d.
Plantn.d.
Fats10.61
Saturated1.52
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.06
Net carbs3.03
Sugars0
Cholesterol0
Fibre3.03
How many vitamins in Chunky Guacamole with Garlic, Onions & Tomatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chunky Guacamole with Garlic, Onions & Tomatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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