How many calories in Cashews (Beer Nuts)
How many calories in 1× package
113 g
598 kcal
How many calories in 1× portion
1 g
5 kcal
How many calories in 0.5× handful
17.5 g
93 kcal
How many calories in 1× handful
35 g
185 kcal
598 kcal
Nutritional values in Cashews per 100 g:
Energy value529
Proteins17.64
Animaln.d.
Plantn.d.
Fats31.75
Saturated8.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates45.86
Net carbs42.33
Sugars7.05
Cholesterol0
Fibre3.53
How many vitamins in Cashews:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashews:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cashews? Check out other :
Check out the that other users were looking for