How many calories in Cashew Cardamom Sprouted Almond Spread (Jem)
How many calories in 1× teaspoon
15 g
75 kcal
How many calories in 2× teaspoon
30 g
150 kcal
How many calories in 1× tablespoon
30 g
150 kcal
How many calories in 1× portion
30 g
150 kcal
75 kcal
Nutritional values in Cashew Cardamom Sprouted Almond Spread per 100 g:
Energy value500
Proteins13.33
Animaln.d.
Plantn.d.
Fats30.00
Saturated1.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.67
Net carbs20.00
Sugars30.00
Cholesterol0
Fibre6.67
How many vitamins in Cashew Cardamom Sprouted Almond Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew Cardamom Sprouted Almond Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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