How many calories in Canned Saury (Hagoromo)
How many calories in 1× package
100 g
230 kcal
How many calories in 0.5× package
50 g
115 kcal
How many calories in 100 g
100 g
230 kcal
How many calories in 150 g
150 g
345 kcal
230 kcal
Nutritional values in Canned Saury per 100 g:
Energy value230
Proteins16.00
Animaln.d.
Plantn.d.
Fats14.00
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs10.00
Sugars10.00
Cholesterol50.00
Fibre0
How many vitamins in Canned Saury:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Canned Saury:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Canned Saury? Check out other :
- Grilled Sardines in Olive Oil
- Skipjack Tuna with Salt
- Maine Lobster
- Cod Portions
- Tilapia Florentine
- Lightly Breaded Fish Sticks
- Mackerel Fillets in Tomato Sauce
- Rolled Fillets of Anchovies with Capers in Pure Olive Oil
- Wild Nova Lox Smoked Salmon
- Jumbo Lump Crab Meat
- Raw Jumbo Shrimp
- Anchovies in Olive Oil