How many calories in Bulgur, Barley & Red Quinoa Blend (Wegmans Organic Grain & Vegetable Blends)
How many calories in 1× package
340 g
431 kcal
How many calories in 0.5× package
170 g
215 kcal
How many calories in 1× portion
142 g
180 kcal
How many calories in 100 g
100 g
127 kcal
431 kcal
Nutritional values in Bulgur, Barley & Red Quinoa Blend per 100 g:
Energy value127
Proteins3.52
Animaln.d.
Plantn.d.
Fats4.93
Saturated1.06
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.90
Net carbs13.38
Sugars1.41
Cholesterol3.52
Fibre3.52
How many vitamins in Bulgur, Barley & Red Quinoa Blend:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bulgur, Barley & Red Quinoa Blend:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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