How many calories in Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes (Wegmans Organic Grain & Vegetable Blends)
How many calories in 1× package
340 g
599 kcal
How many calories in 0.5× package
170 g
299 kcal
How many calories in 1× portion
142 g
250 kcal
How many calories in 100 g
100 g
176 kcal
599 kcal
Nutritional values in Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes per 100 g:
Energy value176
Proteins3.52
Animaln.d.
Plantn.d.
Fats9.15
Saturated1.06
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.54
Net carbs20.43
Sugars0.70
Cholesterol0
Fibre2.11
How many vitamins in Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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