How many calories in Buckwheat Groats (Swanson Certified Organic)
How many calories in 1× package
340 g
1133 kcal
How many calories in 1× portion
30 g
100 kcal
How many calories in 10 g
10 g
33 kcal
How many calories in 30 g
30 g
100 kcal
1133 kcal
Nutritional values in Buckwheat Groats per 100 g:
Energy value333
Proteins13.33
Animaln.d.
Plantn.d.
Fats3.33
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.33
Net carbs63.33
Sugars0
Cholesterol0
Fibre10.00
How many vitamins in Buckwheat Groats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat Groats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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