How many calories in Brown Rice (Progresso Create a Meal!)
How many calories in 0.5× portion
69.5 g
130 kcal
How many calories in 1× portion
139 g
260 kcal
How many calories in 2× portion
278 g
520 kcal
How many calories in 3× portion
417 g
780 kcal
260 kcal
Nutritional values in Brown Rice per 100 g:
Energy value187
Proteins4.32
Animaln.d.
Plantn.d.
Fats1.80
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates39.57
Net carbs38.13
Sugars0.72
Cholesterol0
Fibre1.44
How many vitamins in Brown Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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