How many calories in Broccoli Spears (Signature Select)
How many calories in 1× piece
500 g
147 kcal
How many calories in 0.5× piece
250 g
74 kcal
How many calories in 1× floret
50 g
15 kcal
How many calories in 1× portion
85 g
25 kcal
147 kcal
Nutritional values in Broccoli Spears per 100 g:
Energy value29
Proteins3.53
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.88
Net carbs2.35
Sugars1.18
Cholesterol0
Fibre3.53
How many vitamins in Broccoli Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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