How many calories in Broccoli Spears (Dole Fresh Makes)
How many calories in 1× package
238 g
168 kcal
How many calories in 1× portion
85 g
60 kcal
How many calories in 1× piece
500 g
353 kcal
How many calories in 1× floret
50 g
35 kcal
168 kcal
Nutritional values in Broccoli Spears per 100 g:
Energy value71
Proteins2.35
Animaln.d.
Plantn.d.
Fats4.71
Saturated0.59
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.88
Net carbs3.53
Sugars1.18
Cholesterol0
Fibre2.35
How many vitamins in Broccoli Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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