How many calories in Broccoli, Edamame & Carrots (Birds Eye Steamfresh Mix & Match Creations)
How many calories in 1× package
312 g
162 kcal
How many calories in 1× portion
96 g
50 kcal
How many calories in 1× piece
500 g
260 kcal
How many calories in 1× floret
50 g
26 kcal
162 kcal
Nutritional values in Broccoli, Edamame & Carrots per 100 g:
Energy value52
Proteins3.13
Animaln.d.
Plantn.d.
Fats1.04
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.29
Net carbs4.16
Sugars3.13
Cholesterol0
Fibre3.13
How many vitamins in Broccoli, Edamame & Carrots:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli, Edamame & Carrots:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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