How many calories in Boneless Ham Steaks (Indiana Kitchen)
How many calories in 1× package
226 g
242 kcal
How many calories in 1× portion
56 g
60 kcal
How many calories in 100 g
100 g
107 kcal
How many calories in 150 g
150 g
161 kcal
242 kcal
Nutritional values in Boneless Ham Steaks per 100 g:
Energy value107
Proteins16.07
Animaln.d.
Plantn.d.
Fats4.46
Saturated1.79
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.79
Net carbs1.79
Sugars1.79
Cholesterol53.57
Fibre0
How many vitamins in Boneless Ham Steaks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Boneless Ham Steaks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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