How many calories in Blueberry and Hazelnut Gluten Free Oatmeal (Bob's Red Mill)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
71 g
290 kcal
29 kcal
Nutritional values in Blueberry and Hazelnut Gluten Free Oatmeal per 100 g:
Energy value408
Proteins9.86
Animaln.d.
Plantn.d.
Fats9.86
Saturated1.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.01
Net carbs57.74
Sugars15.49
Cholesterol0
Fibre11.27
How many vitamins in Blueberry and Hazelnut Gluten Free Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry and Hazelnut Gluten Free Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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