How many calories in Blueberries & Cranberries Flavored Steel Cut Quick 3-Minute Oatmeal (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
46 g
170 kcal
26 kcal
Nutritional values in Blueberries & Cranberries Flavored Steel Cut Quick 3-Minute Oatmeal per 100 g:
Energy value370
Proteins8.70
Animaln.d.
Plantn.d.
Fats5.43
Saturated1.09
Monounsaturated2.17
Polyunsaturated1.09
Carbohydrates73.91
Net carbs67.39
Sugars26.09
Cholesterol0
Fibre6.52
How many vitamins in Blueberries & Cranberries Flavored Steel Cut Quick 3-Minute Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries & Cranberries Flavored Steel Cut Quick 3-Minute Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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