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How many calories in Blackened Chicken Salad (Whole Foods Market)

How many calories in 1× teaspoon

12 g
23 kcal

How many calories in 2× teaspoon

24 g
47 kcal

How many calories in 1× tablespoon

25 g
49 kcal

How many calories in 1× portion

4 g
8 kcal
23 kcal

Nutritional values in Blackened Chicken Salad per 100 g:

Energy value194
Proteins12.35
Animaln.d.
Plantn.d.
Fats14.11
Saturated1.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs2.65
Sugars1.76
Cholesterol44.09
Fibre0.88

How many vitamins in Blackened Chicken Salad:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Blackened Chicken Salad:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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