How many calories in Black Beans with Garlic, Onions & Spices (Signature Select)
How many calories in 1× tablespoon
20 g
18 kcal
How many calories in 2× tablespoon
40 g
37 kcal
How many calories in 0.5× cup
85 g
78 kcal
How many calories in 1× portion
130 g
120 kcal
18 kcal
Nutritional values in Black Beans with Garlic, Onions & Spices per 100 g:
Energy value92
Proteins5.38
Animaln.d.
Plantn.d.
Fats0.77
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.92
Net carbs10.00
Sugars0.77
Cholesterol0
Fibre6.92
How many vitamins in Black Beans with Garlic, Onions & Spices:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Black Beans with Garlic, Onions & Spices:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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