How many calories in Black Bean and Corn Salsa (Essential Everyday)
How many calories in 1× teaspoon
10 g
4 kcal
How many calories in 2× teaspoon
20 g
9 kcal
How many calories in 1× tablespoon
20 g
9 kcal
How many calories in 1× portion
34 g
15 kcal
4 kcal
Nutritional values in Black Bean and Corn Salsa per 100 g:
Energy value44
Proteins2.94
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.82
Net carbs5.88
Sugars5.88
Cholesterol0
Fibre2.94
How many vitamins in Black Bean and Corn Salsa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black Bean and Corn Salsa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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