How many calories in Berries 'n Kale (Dole Fruit & Veggie Blends)
How many calories in 1× tablespoon
15 g
9 kcal
How many calories in 1× handful
50 g
31 kcal
How many calories in 2× handful
100 g
62 kcal
How many calories in 1× portion
113 g
70 kcal
9 kcal
Nutritional values in Berries 'n Kale per 100 g:
Energy value62
Proteins0.88
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.27
Net carbs10.62
Sugars7.08
Cholesterol0
Fibre2.65
How many vitamins in Berries 'n Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Berries 'n Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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