How many calories in Beef & Broccoli Meal with Quinoa and Brown Rice (Uncle Ben's Skillet Meals)

How many calories in 1× package

174 g
633 kcal

How many calories in 1× portion

44 g
160 kcal

How many calories in 100 g

100 g
364 kcal

How many calories in 200 g

200 g
727 kcal
633 kcal

Nutritional values in Beef & Broccoli Meal with Quinoa and Brown Rice per 100 g:

Energy value364
Proteins9.09
Animaln.d.
Plantn.d.
Fats3.41
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.73
Net carbs68.18
Sugars4.55
Cholesterol0
Fibre4.55

How many vitamins in Beef & Broccoli Meal with Quinoa and Brown Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beef & Broccoli Meal with Quinoa and Brown Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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