How many calories in Beans (Ranch Style)
How many calories in 1× tablespoon
20 g
20 kcal
How many calories in 2× tablespoon
40 g
40 kcal
How many calories in 0.5× cup
85 g
84 kcal
How many calories in 1× portion
131 g
130 kcal
20 kcal
Nutritional values in Beans per 100 g:
Energy value99
Proteins4.58
Animaln.d.
Plantn.d.
Fats1.91
Saturated0.38
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.79
Net carbs11.45
Sugars1.53
Cholesterol0
Fibre5.34
How many vitamins in Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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