How many calories in Baked Tilapia with Vegetables & Brown Rice (Perfect Fit Meals)
How many calories in 1× package
301 g
280 kcal
How many calories in 1× portion
11 g
10 kcal
How many calories in 100 g
100 g
93 kcal
How many calories in 200 g
200 g
186 kcal
280 kcal
Nutritional values in Baked Tilapia with Vegetables & Brown Rice per 100 g:
Energy value93
Proteins12.31
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.65
Net carbs6.98
Sugars0.67
Cholesterol24.96
Fibre0.67
How many vitamins in Baked Tilapia with Vegetables & Brown Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Baked Tilapia with Vegetables & Brown Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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