How many calories in Avocado Oil (Benissimo Naturals)
How many calories in 1× teaspoon
5 g
34 kcal
How many calories in 1× tablespoon
10 g
68 kcal
How many calories in 2× tablespoon
20 g
135 kcal
How many calories in 1× portion
1 g
7 kcal
34 kcal
Nutritional values in Avocado Oil per 100 g:
Energy value676
Proteins0
Animaln.d.
Plantn.d.
Fats78.84
Saturated11.26
Monounsaturated56.31
Polyunsaturated11.26
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0
How many vitamins in Avocado Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avocado Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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