How many calories in Ancient Grain Steel Cut Oatmeal (Fresh & Easy)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
113 g
120 kcal
7 kcal
Nutritional values in Ancient Grain Steel Cut Oatmeal per 100 g:
Energy value106
Proteins3.54
Animaln.d.
Plantn.d.
Fats2.21
Saturated0.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.70
Net carbs15.93
Sugars7.08
Cholesterol4.42
Fibre1.77
How many vitamins in Ancient Grain Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ancient Grain Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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