How many calories in 5 Grain Medley Quinoa Pilaf (Uncle Ben's)
How many calories in 0.5× portion
1 g
4 kcal
How many calories in 1× portion
2 g
7 kcal
How many calories in 2× portion
4 g
14 kcal
How many calories in 3× portion
6 g
21 kcal
7 kcal
Nutritional values in 5 Grain Medley Quinoa Pilaf per 100 g:
Energy value353
Proteins10.58
Animaln.d.
Plantn.d.
Fats2.65
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.31
Net carbs67.02
Sugars1.76
Cholesterol0
Fibre5.29
How many vitamins in 5 Grain Medley Quinoa Pilaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 5 Grain Medley Quinoa Pilaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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