How many calories in 31% Vegetable Oil Spread (Blue Bonnet)
How many calories in 1× teaspoon
5 g
14 kcal
How many calories in 2× teaspoon
10 g
29 kcal
How many calories in 1× portion
14 g
40 kcal
How many calories in 2× portion
28 g
80 kcal
14 kcal
Nutritional values in 31% Vegetable Oil Spread per 100 g:
Energy value286
Proteins0
Animaln.d.
Plantn.d.
Fats32.14
Saturated7.14
Monounsaturated10.71
Polyunsaturated17.86
Carbohydrates7.14
Net carbs7.14
Sugars0
Cholesterol0
Fibre0
How many vitamins in 31% Vegetable Oil Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 31% Vegetable Oil Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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