How many calories in 100% Organic Steel Cut Oatmeal (Cuisine Adventures)
How many calories in 1× tablespoon
7 g
5 kcal
How many calories in 2× tablespoon
14 g
10 kcal
How many calories in 3× tablespoon
21 g
16 kcal
How many calories in 1× portion
255 g
190 kcal
5 kcal
Nutritional values in 100% Organic Steel Cut Oatmeal per 100 g:
Energy value75
Proteins2.35
Animaln.d.
Plantn.d.
Fats1.37
Saturated0
Monounsaturated0.39
Polyunsaturated0.78
Carbohydrates13.33
Net carbs10.58
Sugars1.96
Cholesterol0
Fibre2.75
How many vitamins in 100% Organic Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Organic Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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