How many calories in 100% Extra Virgin Olive Oil (Mario)
How many calories in 1× teaspoon
5 g
43 kcal
How many calories in 1× tablespoon
10 g
86 kcal
How many calories in 2× tablespoon
20 g
171 kcal
How many calories in 1× portion
14 g
120 kcal
43 kcal
Nutritional values in 100% Extra Virgin Olive Oil per 100 g:
Energy value857
Proteins0
Animaln.d.
Plantn.d.
Fats100.00
Saturated14.29
Monounsaturated71.43
Polyunsaturated14.29
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in 100% Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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