How many calories in 1% Low Fat Cottage Cheese Small Curd (Friendship Dairies)
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 2× tablespoon
40 g
31 kcal
How many calories in 1× portion
142 g
110 kcal
How many calories in 250 g
250 g
194 kcal
15 kcal
Nutritional values in 1% Low Fat Cottage Cheese Small Curd per 100 g:
Energy value77
Proteins14.08
Animaln.d.
Plantn.d.
Fats1.06
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.52
Net carbs3.52
Sugars2.82
Cholesterol10.56
Fibre0
How many vitamins in 1% Low Fat Cottage Cheese Small Curd:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 1% Low Fat Cottage Cheese Small Curd:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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